Yoga for Surfers
Prepare for your next surf session with this awesome yoga for surfers course.
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Stay calm under pressure while surfing
This yoga for surfing course is designed to enhance your overall surfing performance by addressing the key aspects that make a great surfer: physical fitness, breath control, and mental resilience.
Enjoy four full hour sessions of Vinyasa focused instruction to improve mobility, strength, flexibility, endurance, balance, and body awareness. These improvements will help you move freely and quickly, even in challenging ocean conditions.
You'll be able to enjoy the waves for longer periods, and faster muscle recovery ensures you're ready for the next session. Additionally, our focus on injury prevention helps keep you safe and surfing longer. Yoga-based breathing exercises will help you handle those moments when you're caught under a wave and need to avoid panic.
You'll be able to enjoy the waves for longer periods, and faster muscle recovery ensures you're ready for the next session. Additionally, our focus on injury prevention helps keep you safe and surfing longer. Yoga-based breathing exercises will help you handle those moments when you're caught under a wave and need to avoid panic.
Course contents
Ride the waves with confidence
Prepare for your next surf session with our yoga for surfers class! Enhance mobility, strength, breath control, and mental focus for better surfing. Perfect for all levels.
Learn to stay focused and present, which is crucial for quick reactions and catching the best waves. By honing your mental strength, you'll be better equipped to handle any situation on the water.
Learn to stay focused and present, which is crucial for quick reactions and catching the best waves. By honing your mental strength, you'll be better equipped to handle any situation on the water.
Suzanne Borovcova
Certified Yoga Teacher
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