Yoga for Cyclists Workshop

Shift into your next gear and feel your best.

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Efficient riding starts with a strong mind-body connection off the saddle

Welcome to Yoga for Cycling Workshop, where we blend the art of yoga with the demands of cycling to optimize your performance, enhance your flexibility, and establish mindfulness on and off the bike. You will experience a tailored approach to yoga to support cyclists at all levels.

Through dynamic asanas (poses), targeted pranayama breathwork techniques, and meditation practices, you'll learn how to align your body, calm your mind, and tap into your inner strength to power through those long rides with ease.

Course Lessons