Reach Your Anandamaya Koshas
Reconnect with your inner wisdom and go with the flow of life.
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This course is all about helping you find peace, purpose, and a deeper understanding of yourself.
We blend ancient wisdom with modern science to make Yoga Nidra accessible and impactful. Throughout the course, you'll explore the koshas, lifeforce energy, and the power of breath, all while learning to understand and heal your nervous system.
Each session includes a relaxing Yoga Nidra meditation, followed by journaling to capture your insights and progress. Get ready to reconnect with your inner wisdom, release limiting beliefs, and cultivate a life of peace, purpose, and self-awareness.
Each session includes a relaxing Yoga Nidra meditation, followed by journaling to capture your insights and progress. Get ready to reconnect with your inner wisdom, release limiting beliefs, and cultivate a life of peace, purpose, and self-awareness.
Course contents
Yoga Nidra for Emotional Intelligence
Tap into your emotions, unconscious stories, and hidden layers of tension
Colynn Vosburgh
Registered Yoga Teacher (E-RYT 500)
Learn from top wellness teachers.
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